Magnesium contributes to normal nervous system function: magnesium is required for the normal functioning of the nervous system – which plays a big part in a lot of bodily processes, from the way we move to the way we think and feel. Magnesium keeps your muscles mobile: magnesium works with calcium in the body to contract and relax our muscles, with calcium triggering contraction and magnesium acting as a natural blocker to relax the cells. Life Extension Magnesium (Citrate) 100 mg Magnesium Supplement For Men and Women - For Heart and Bone Health, Immune System Support - Gluten-Free, Non-GMO - 100 Vegetarian Capsules. This is because magnesium is necessary for transporting energy to each and every cell in your body. Magnesium supports cardiovascular and bone health, promotes energy metabolism and brain function and helps maintain nervous system function as well was already. Magnesium also helps to maintain blood sugar and blood pressure levels already within normal range, and is known to be involved in energy metabolism and protein synthesis. A lack of magnesium could be making you feel sleepy. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium is necessary for DNA synthesis and repair. Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules AU16.40. Life Extension, Zinc Caps, High Potency, 50 mg, 90 Vegetarian Capsules AU11.79. DNA abnormalities may lead to cancer and other diseases. Current item Life Extension, Magnesium Caps, 500 mg, 100 Vegetarian Capsules AU14.95. Magnesium is a critical element in the bodys energy production process. Magnesium reduces tiredness and fatigue: feeling tired and lethargic for no good reason can be an indicator of ill health or a deficiency – especially if you still feel fatigued after getting good sleep, exercising and eating well. Magnesium provides three important benefits: 7-10. Magnesium supports bone health: although calcium is the main player when it comes to bone health, magnesium is super important too! It plays an integral role in the structural development of our teeth and bones. This discovery places magnesium in the same potential life-extending category with other nutrients known to mimic individual effects of calorie restriction. Magnesium has a wide-ranging effect on the body, some magnesium benefits include:
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